Cardio Articles

Have you ever been to a rowing competition and seen the men and women athletes of crew? They are incredibly fit ... and for good reason. Rowing is a demanding sport and requires strength and...

Some Home Gym Essentials Your Going to Want and Need I've trained from home and commercial gyms for over 20 years and over that time period, I've accumulated a short list of what I believe to be...

People absolutely love treadmills even if they aren't as efficient as home gym machines. Their simplicity makes exercising so easy yet effective if used correctly. Sometimes people use it after an...

Who doesn't like bikes?  They're fun and effective.  Just hop on and start peddling. Ok, maybe there's a bit more to it but you get the idea ... just increase the resistance as you progress. Some of...